BUTCHER BOY MEATS, INC., Turkey Franks
BUTCHER BOY MEATS, INC., Turkey Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing BUTCHER BOY MEATS, INC., Turkey Franks has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 297 IU | 5.9% | Top 30% | High |
| Retinol | 15 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.5% | Mid 40% | Average |
| Niacin | 2.1 mg | 10.7% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.9% | Mid 40% | Average |
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 148 mg | 14.8% | Top 30% | High |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Phosphorus | 246.1 mg | 24.6% | Top 30% | High |
| Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
| Sodium | 1162 mg | 48.4% | Top 10% | Very High |
| Zinc | 2.9 mg | 19% | Top 30% | High |
| Copper | 0.18 mg | 8.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 58.2 mg 19.4%
Sodium 650.7 mg 27.1%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 1.4 g
Protein 7.5 g 15%
Vitamin A 3.3% Vitamin C 0.67%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
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