Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 100.2 mg | 10% | Mid 40% | Average |
Potassium | 361.6 mg | 10.3% | Top 30% | High |
Sodium | 285.4 mg | 11.9% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0.35 mg | 17.6% | Top 10% | Very High |
Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
Selenium | 16.2 mcg | 23.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 9.9 g | 39.5% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 36.7 g | |||
Sucrose | 36.3 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 10% | Very High |
Saturated Fat | 26.5 g | 132.3% | Top 10% | Very High |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80.9 mg 3.4%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 2.8 g11.2%
Sugars 10.4 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 15.6 g | Carbs 22.5 g | Fat 2.2 g
Per 100g | Calories 118
Protein 22.6 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 456
Protein 33 g | Carbs 61.2 g | Fat 8.4 g
Per 100g | Calories 12
Protein 0.71 g | Carbs 0.31 g | Fat 0.84 g
Per 100g | Calories 300
Protein 10 g | Carbs 64.2 g | Fat 1.3 g
Per 100g | Calories 666
Protein 34.2 g | Carbs 3.6 g | Fat 55.8 g
Per 100g | Calories 657
Protein 13.3 g | Carbs 16.7 g | Fat 63.3 g
Per 100g | Calories 254
Protein 5.6 g | Carbs 56.1 g | Fat 0.71 g