Roland - Roland Escargots Snails has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roland - Roland Escargots Snails has been given a composite ranking of 62, and in moderation.
Calories from Protein | 82% | |
Calories from Fat | 9% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 136.5 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.91 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 134 mg 44.7%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 67
Protein 5.7 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 5.3 g | Fat 7.1 g
Per 100g | Calories 90
Protein 16.1 g | Carbs 2 g | Fat 1.4 g
Per 100g | Calories 50
Protein 10.1 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 161
Protein 20.9 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 53
Protein 11.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g