Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roland Escargots Snails - Nutrition Facts and detailed Analysis
62

Roland Escargots Snails

Roland - Roland Escargots Snails has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roland - Roland Escargots Snails has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat9%
 Calories from Carbs8%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Top 30%High
Iron0.91 mg5.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium136.5 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.91 g0.3%Bottom 30%Low
Dietary Fiber0.91 g3.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 134 mg 44.7%

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 10 g 20%

Vitamin A 2% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
71

Roland - Roland Sardines Spiced

Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g

71

Reese - Reese Maurice Precooked..

Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g

76

Duao - Duao Tapas Seafood

Per 100g | Calories 67
Protein 5.7 g | Carbs 3.8 g | Fat 3.8 g

83

Pacifico Azul - Fish Tuna..

Per 100g | Calories 141
Protein 14.1 g | Carbs 5.3 g | Fat 7.1 g

Related Searches

80

Snail

Per 100g | Calories 90
Protein 16.1 g | Carbs 2 g | Fat 1.4 g

47

Fanci Food - Fanci Food Snails Very..

Per 100g | Calories 50
Protein 10.1 g | Carbs 0 g | Fat 1 g

71

Reese - Reese Maurice Precooked..

Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g

37

Roland - Roland Whole Baby Clams

Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g

43

Roland - Roland Sardines in Olive Oil

Per 100g | Calories 161
Protein 20.9 g | Carbs 0 g | Fat 8.1 g

15

Roland - Roland Crab Meat White

Per 100g | Calories 53
Protein 11.8 g | Carbs 0 g | Fat 0 g

71

Roland - Roland Sardines Spiced

Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g