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Healthy alternative to Roland Escargots Snails

Better-Eats can suggest healthier alternatives for a food.


Roland - Roland Escargots Snails Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
46
8%
9%
82%
Low
High
High
0.91 g
0.91 mg
91 mg
91 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
122 mg
0 g
0 g
136.5 mg
0 g
x
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g
x
45
11%
24%
65%
Low
High
High
0 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
0 g
x
145
0%
48%
52%
Low
Average
High
0 g
4.8 mg
128.9 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
56.4 mg
0 g
x
97
0%
47%
53%
Low
Low
High
0 g
1.6 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.6 g
0 g
36.2 mg
0 g