Reese - Reese Sardines Skinless & Boneless has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Reese - Reese Sardines Skinless & Boneless, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.3 mg | 4.8% | Top 30% | High |
| Iron | 1.6 mg | 8.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 36.2 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsCrown Prince - Crown Prince Sardines..
Per 100g | Calories 113
Protein 18.6 g | Carbs 0.81 g | Fat 4 g
Reese - Reese Sardines Hot & Spicy
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Tomi - Sardines Portuguese Style
Per 100g | Calories 176
Protein 24.7 g | Carbs 0 g | Fat 8.8 g
Related Searches
Season Brand - Season Sardines In..
Per 100g | Calories 147
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Bumble Bee - Bumble Bee Chunk White..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Searam - Searam Crabmeat
Per 100g | Calories 35
Protein 8.2 g | Carbs 1.18 g | Fat 0 g
Bumble Bee - Bumble Bee Fancy..
Per 100g | Calories 47
Protein 9.4 g | Carbs 0 g | Fat 1.2 g
Reese - Reese Octopus Fancy
Per 100g | Calories 115
Protein 15 g | Carbs 3.5 g | Fat 3.5 g
Reese - Reese Sardines Hot & Spicy
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Reese - Reese Sea Clams Tender Minced
Per 100g | Calories 49
Protein 9.8 g | Carbs 0 g | Fat 0 g
Reese - Reese Smoked Oysters Petite
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
