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Snail - Nutrition Facts and detailed Analysis
80

Snail

Mollusks, Snail, Raw has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mollusks, Snail, Raw has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat15%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin E (Alpha Tocopherol)
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol30 mcg
Retinol Activity Equivalent30 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E5 mg16.7%Top 10%Very High
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.12 mg7.1%Mid 40%Average
Niacin1.4 mg7%Mid 40%Average
Vitamin B60.13 mg6.5%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Choline65 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron3.5 mg19.4%Top 30%High
Magnesium250 mg62.5%Top 10%Very High
Phosphorus272 mg27.2%Top 30%High
Potassium382 mg10.9%Top 30%High
Sodium70 mg2.9%Mid 40%Average
Zinc1 mg6.7%Mid 40%Average
Copper0.4 mg20%Top 10%Very High
Selenium27.4 mcg39.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.36 g1.8%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids217.9 mg
Total Omega 6 Fatty Acids17 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.2 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.36 g 1.8%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 70 mg 2.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.1 g 32.2%

Vitamin A 2% Vitamin C

Calcium 1% Iron 19.4%

*Based on a 2000 Calorie diet

Embed Table:

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