Mollusks, Mussel, Blue, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 3.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It gives a good yield of Iron at 3.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mollusks, Mussel, Blue, Raw has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 58% | |
Calories from Fat | 24% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
Retinol | 48 mcg | |||
Retinol Activity Equivalent | 48 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin E | 0.55 mg | 1.8% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0.16 mg | 10.7% | Mid 40% | Average |
Riboflavin | 0.21 mg | 12.4% | Mid 40% | Average |
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 42 mcg | 10.5% | Top 30% | High |
Food Folate | 42 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 42 mcg | |||
Vitamin B12 | 12 mcg | 200% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Choline | 65 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 3.9 mg | 21.9% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 197 mg | 19.7% | Mid 40% | Average |
Potassium | 320 mg | 9.1% | Top 30% | High |
Sodium | 286 mg | 11.9% | Mid 40% | Average |
Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Copper | 0.09 mg | 4.7% | Mid 40% | Average |
Manganese | 3.4 mg | 170% | Top 10% | Very High |
Selenium | 44.8 mcg | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Mid 40% | Average |
Tryptophan | 133 mg | |||
Threonine | 512 mg | |||
Isoleucine | 518 mg | |||
Leucine | 838.1 mg | |||
Lysine | 888.9 mg | |||
Methionine | 268 mg | |||
Cystine | 156 mg | |||
Phenylalanine | 426 mg | |||
Tyrosine | 381 mg | |||
Valine | 520 mg | |||
Arginine | 868 mg | |||
Histidine | 228 mg | |||
Alanine | 720 mg | |||
Aspartic Acid | 1147.9 mg | |||
Glutamic Acid | 1618.2 mg | |||
Glycine | 744 mg | |||
Proline | 486.1 mg | |||
Serine | 533 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 483 mg | |||
Total Omega 6 Fatty Acids | 18 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.42 g 2.1%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 286 mg 11.9%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.9 g 23.8%
Vitamin A 3.2% Vitamin C 13.3%
Calcium 2.6% Iron 21.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 12.8 g | Carbs 2.57 g | Fat 0.97 g
Per 100g | Calories 144
Protein 23.3 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 146
Protein 21.6 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 142
Protein 19.8 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 172
Protein 23.8 g | Carbs 7.4 g | Fat 4.5 g
Per 100g | Calories 114
Protein 16.3 g | Carbs 4.9 g | Fat 3.3 g