Roland - Roland Sardines in Olive Oil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roland - Roland Sardines in Olive Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.1 IU | 3.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 483.2 mg | 48.3% | Top 10% | Very High |
| Iron | 1.6 mg | 8.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 418.8 mg | 17.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoland - Roland Sardines in Olive Oil..
Per 100g | Calories 193
Protein 20.9 g | Carbs 0 g | Fat 11.3 g
Goya - Goya Sardines In Olive Oil
Per 100g | Calories 216
Protein 21.6 g | Carbs 0 g | Fat 14.9 g
Matiz - Gallego - Matiz Sardines In..
Per 100g | Calories 201
Protein 21.2 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Spiced
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Related Searches
Gonsalves - Gonsalves Sardines In..
Per 100g | Calories 229
Protein 27.3 g | Carbs 0 g | Fat 12.3 g
Hellmann's - Mayonnaise Withextra..
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Brunswick - Brunswick Sardines In..
Per 100g | Calories 179
Protein 18.8 g | Carbs 0 g | Fat 12.2 g
Matiz - Gallego - Matiz Sardines In..
Per 100g | Calories 201
Protein 21.2 g | Carbs 0 g | Fat 12.9 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 113
Protein 19.3 g | Carbs 0 g | Fat 4 g
Roland - Roland Sardines Packed in..
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.61 g | Fat 4 g
Roland - Roland Whole Baby Clams
Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g
Roland - Roland Escargots Snails
Per 100g | Calories 46
Protein 9.1 g | Carbs 0.91 g | Fat 0.46 g
