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Roland Sardines Packed in Water - Nutrition Facts and detailed Analysis
43

Roland Sardines Packed in Water

Roland - Roland Sardines Packed in Water has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roland - Roland Sardines Packed in Water has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.1 IU3.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium402.7 mg40.3%Top 10%Very High
Iron4.8 mg26.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium72.5 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 45 mg 1.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 25% Iron 16.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
46

Roland - Roland Sardines Packed in..

Per 100g | Calories 121
Protein 19.3 g | Carbs 1.61 g | Fat 4 g

65

Roland - Roland Sardines Packed in..

Per 100g | Calories 145
Protein 19.3 g | Carbs 0 g | Fat 8.1 g

71

Roland - Roland Sardines Spiced

Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g

55

Season Brand - Season Skinless &..

Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 9.4 g

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