Roland - Roland Sardines Packed in Water has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roland - Roland Sardines Packed in Water has been given a composite ranking of 43, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.1 IU | 3.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 402.7 mg | 40.3% | Top 10% | Very High |
Iron | 4.8 mg | 26.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 72.5 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 25% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.61 g | Fat 4 g
Per 100g | Calories 145
Protein 19.3 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 193
Protein 22.5 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 129
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 115
Protein 19.8 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 121
Protein 19.3 g | Carbs 1.61 g | Fat 4 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 161
Protein 20.9 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g