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Rokkits All Natural Energy Bites + Gel X Core , Lemonzilla - Nutrition Facts
68

All Natural Energy Bites + Gel X Core All Natural Energy Bites + Gel X Core, Lemonzilla

Rokkits - All Natural Energy Bites + Gel X Core All Natural Energy Bites + Gel X Core, Lemonzilla has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rokkits - All Natural Energy Bites + Gel X Core All Natural Energy Bites + Gel X Core, Lemonzilla has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A476.2 IU9.5%Top 30%High
Vitamin C257.1 mg428.6%Top 10%Very High
Vitamin E5.7 mg19%Mid 40%Average
Thiamin0.9 mg60%Top 30%High
Riboflavin1 mg58.8%Top 30%High
Niacin9.5 mg47.5%Top 30%High
Pantothenic Acid3.6 mg36%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.1 mg35.7%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Magnesium76.2 mg19%Mid 40%Average
Potassium261.9 mg7.5%Mid 40%Average
Sodium131 mg5.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%Top 30%High
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 4 g 8%

Vitamin A 4% Vitamin C 180%

Calcium 15% Iron 2.1%

*Based on a 2000 Calorie diet

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