Rokkits - All Natural Energy Bites + Gel X Core All Natural Energy Bites + Gel X Core, Lemonzilla has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rokkits - All Natural Energy Bites + Gel X Core All Natural Energy Bites + Gel X Core, Lemonzilla has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476.2 IU | 9.5% | Top 30% | High |
| Vitamin C | 257.1 mg | 428.6% | Top 10% | Very High |
| Vitamin E | 5.7 mg | 19% | Mid 40% | Average |
| Thiamin | 0.9 mg | 60% | Top 30% | High |
| Riboflavin | 1 mg | 58.8% | Top 30% | High |
| Niacin | 9.5 mg | 47.5% | Top 30% | High |
| Pantothenic Acid | 3.6 mg | 36% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 76.2 mg | 19% | Mid 40% | Average |
| Potassium | 261.9 mg | 7.5% | Mid 40% | Average |
| Sodium | 131 mg | 5.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 180%
Calcium 15% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Hamburger Helper - Italian Pasta &..
Per 100g | Calories 359
Protein 9.6 g | Carbs 74.2 g | Fat 2.4 g
BSN - Lean Dessert Protein Shake..
Per 100g | Calories 371
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
PeakBar - Energy Bar Super-Lean..
Per 100g | Calories 92
Protein 3.5 g | Carbs 18.7 g | Fat 1.2 g
Aunt Jemima - Ham and Egg Scramble
Per 100g | Calories 135
Protein 8.3 g | Carbs 10.9 g | Fat 6.7 g
