PeakBar - Energy Bar Super-Lean Chocolate Malt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PeakBar - Energy Bar Super-Lean Chocolate Malt has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
| Vitamin E | 1.1 mg | 3.5% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.4% | Bottom 30% | Low |
| Vitamin B12 | 0.32 mcg | 5.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Phosphorus | 52.9 mg | 5.3% | Bottom 30% | Low |
| Potassium | 77.6 mg | 2.2% | Bottom 30% | Low |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
| Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 38 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 15%
Calcium 20% Iron 29.9%
*Based on a 2000 Calorie diet
Related Searches
Rokkits - All Natural Energy Bites +..
Per 100g | Calories 357
Protein 9.5 g | Carbs 69 g | Fat 6 g
Hamburger Helper - Italian Pasta &..
Per 100g | Calories 359
Protein 9.6 g | Carbs 74.2 g | Fat 2.4 g
Aunt Jemima - Ham and Egg Scramble
Per 100g | Calories 135
Protein 8.3 g | Carbs 10.9 g | Fat 6.7 g
Gefen - Crackers Fat Free, Onion
Per 100g | Calories 106
Protein 1.7 g | Carbs 21.2 g | Fat 0 g
PeakBar - For Kids Power Packed..
Per 100g | Calories 359
Protein 6.3 g | Carbs 65.5 g | Fat 8.5 g
PeakBar - Chocolate Chip Energy Bar
Per 100g | Calories 95
Protein 2.8 g | Carbs 18.7 g | Fat 1.8 g
PeakBar - For Kids Power Packed..
Per 100g | Calories 317
Protein 6.3 g | Carbs 65.5 g | Fat 3.2 g
PeakBar - For Kids Nutrition Bar..
Per 100g | Calories 67
Protein 1.8 g | Carbs 11.3 g | Fat 2.1 g
