Roasted Vegetable Salad with Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Vegetable Salad with Goat Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 1040 mg 43.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A 100% Vitamin C 20%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 14 g | Carbs 19 g | Fat 51 g
Per 100g | Calories 194
Protein 8.2 g | Carbs 28.2 g | Fat 4.7 g
Per Serving | Calories 330
Protein 10.5 g | Carbs 23.5 g | Fat 22.1 g
Per Serving | Calories 298
Protein 15.4 g | Carbs 23.9 g | Fat 17.5 g
Per Serving | Calories 430
Protein 14 g | Carbs 37 g | Fat 24 g
Per Serving | Calories 35
Protein 0 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 100
Protein 2 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g