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Roasted Vegetable Lasagna 1 - Recipe and Nutrition Facts
70

Roasted Vegetable Lasagna 1 Recipe

Roasted Vegetable Lasagna 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Roasted Vegetable Lasagna 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C11.3 mg18.8%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.11 mg7.4%
Riboflavin0.15 mg8.6%
Niacin1.2 mg6%
Vitamin B60.16 mg8.2%
Folate34 mcg8.5%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron1.6 mg8.8%
Magnesium38.8 mg9.7%
Phosphorus139 mg13.9%
Potassium482.9 mg13.8%
Sodium246.5 mg10.3%
Zinc0.93 mg6.2%
Copper0.17 mg8.7%
Manganese0.28 mg14.1%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber3.5 g14%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4 g20%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 246.5 mg 10.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 3.5 g14%

Sugars 3.4 g

Protein 6.7 g 13.4%

Vitamin A 15.6% Vitamin C 18.8%

Calcium 18.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1198315 Embed Table:

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