Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Vegetable Focaccia - Recipe and Nutrition Facts
64

Roasted Vegetable Focaccia Recipe

Roasted Vegetable Focaccia has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Roasted Vegetable Focaccia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C45.7 mg76.2%
Vitamin D13.2 IU3.3%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.6%
Riboflavin0.17 mg10.1%
Niacin0.98 mg4.9%
Vitamin B60.11 mg5.4%
Folate15.6 mcg3.9%
Vitamin B120.24 mcg4%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron0.36 mg2%
Magnesium14 mg3.5%
Phosphorus159 mg15.9%
Potassium172.4 mg4.9%
Sodium174.5 mg7.3%
Zinc0.96 mg6.4%
Copper0.11 mg5.3%
Manganese0.08 mg4.1%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3 g15%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 174.5 mg 7.3%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 8.6 g 17.2%

Vitamin A 5.9% Vitamin C 76.2%

Calcium 19.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=663630 Embed Table:

Related Searches

70

Roasted Vegetable Lasagna 1

Per Serving | Calories 140
Protein 6.7 g | Carbs 11.6 g | Fat 8.4 g

90

Roasted Harvest Vegetable

Per Serving | Calories 116
Protein 1.9 g | Carbs 21.4 g | Fat 3.6 g

88

Roasted Vegetable Sauce

Per Serving | Calories 82
Protein 2.3 g | Carbs 11.2 g | Fat 4 g

83

roasted vegetable casserole

Per Serving | Calories 189
Protein 12 g | Carbs 23.3 g | Fat 7.1 g

75

Turkey-Tastic Thin Crust PIzza!

Per Serving | Calories 177
Protein 21.7 g | Carbs 25.7 g | Fat 4.7 g

88

Aimee's Italian Veggie Sautee for 1

Per Serving | Calories 297
Protein 10.1 g | Carbs 42.8 g | Fat 10.8 g

64

Trader Joe Wheat Crust Veggie Pizza

Per Serving | Calories 218
Protein 12.2 g | Carbs 29.7 g | Fat 6.6 g

82

Whole Wheat Pizza w/ Veggie Toppings

Per Serving | Calories 286
Protein 10.3 g | Carbs 51.3 g | Fat 6.3 g