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Roasted vegetable frittata 1 - Recipe and Nutrition Facts
15

Roasted vegetable frittata 1 Recipe

Roasted vegetable frittata 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Roasted vegetable frittata 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat52%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2060 IU41.2%
Vitamin C29.5 mg49.2%
Vitamin D37.2 IU9.3%
Vitamin E0.58 mg1.9%
Thiamin0.09 mg5.8%
Riboflavin0.49 mg28.7%
Niacin0.4 mg2%
Vitamin B60.18 mg8.8%
Folate51.6 mcg12.9%
Vitamin B120.86 mcg14.3%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron1.3 mg7.3%
Magnesium22.4 mg5.6%
Phosphorus246 mg24.6%
Potassium248.1 mg7.1%
Sodium279.2 mg11.6%
Zinc1.5 mg10%
Copper0.07 mg3.6%
Manganese0.13 mg6.7%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1 g4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 125.7 mg 41.9%

Sodium 279.2 mg 11.6%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 18.6 g 37.2%

Vitamin A 41.2% Vitamin C 49.2%

Calcium 23.9% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2425076 Embed Table:

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