Roasted vegetable frittata 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Roasted vegetable frittata 1, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 52% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2060 IU | 41.2% | ||
Vitamin C | 29.5 mg | 49.2% | ||
Vitamin D | 37.2 IU | 9.3% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.49 mg | 28.7% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 51.6 mcg | 12.9% | ||
Vitamin B12 | 0.86 mcg | 14.3% | ||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239 mg | 23.9% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 246 mg | 24.6% | ||
Potassium | 248.1 mg | 7.1% | ||
Sodium | 279.2 mg | 11.6% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 9.2 mcg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 125.7 mg 41.9%
Sodium 279.2 mg 11.6%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 18.6 g 37.2%
Vitamin A 41.2% Vitamin C 49.2%
Calcium 23.9% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 4.3 g | Carbs 23.4 g | Fat 6.1 g
Per Serving | Calories 356
Protein 15.9 g | Carbs 69.6 g | Fat 4.9 g
Per Serving | Calories 106
Protein 6.8 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 141
Protein 5.1 g | Carbs 25.3 g | Fat 2 g
Per Serving | Calories 136
Protein 8.2 g | Carbs 24.7 g | Fat 0.2 g
Per Serving | Calories 515
Protein 42.2 g | Carbs 54.2 g | Fat 14.4 g
Per Serving | Calories 337
Protein 37.8 g | Carbs 17.1 g | Fat 10 g
Per Serving | Calories 286
Protein 13.2 g | Carbs 29.7 g | Fat 12.6 g