Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Roasted Turnips, Sweet Potatoes, Apples, and Dried Cranberries, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 14% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 34 g
Protein 1 g 2%
Vitamin A 120% Vitamin C 20%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 3 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.45 g | Fat 0.53 g
Per Serving | Calories 204
Protein 0.31 g | Carbs 51.1 g | Fat 0 g
Per Serving | Calories 440
Protein 7 g | Carbs 44 g | Fat 27 g
Per Serving | Calories 590
Protein 4 g | Carbs 86 g | Fat 27 g
Per Serving | Calories 450
Protein 8 g | Carbs 46 g | Fat 24 g
Per Serving | Calories 550
Protein 5 g | Carbs 63 g | Fat 31 g