Sweet and Tangy Cranberry Coleslaw has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet and Tangy Cranberry Coleslaw has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 12.8 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.45 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 60.2 mg 2.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars 4.1 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 1 g | Carbs 46 g | Fat 3.5 g
Per 100g | Calories 220
Protein 3 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 204
Protein 0.31 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 1324
Protein 165 g | Carbs 19 g | Fat 65 g
Per Serving | Calories 187
Protein 2.4 g | Carbs 5.2 g | Fat 18 g
Per Serving | Calories 231
Protein 5.7 g | Carbs 9.5 g | Fat 20.1 g
Per Serving | Calories 121
Protein 15.4 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 114
Protein 6.1 g | Carbs 18.3 g | Fat 2.5 g