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Apple-Raisin Crumble with Orange Ice Cream - Recipe and Nutrition Facts
33

Apple-Raisin Crumble with Orange Ice Cream Recipe

Apple-Raisin Crumble with Orange Ice Cream has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apple-Raisin Crumble with Orange Ice Cream has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium330 mg9.4%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber4 g16%
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 65 mg 2.7%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 4 g16%

Sugars 47 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 15%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Apple-Raisin-Crumble-with-Orange-Ice-Cream-232890 Embed Table:

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