Apple-Raisin Crumble with Orange Ice Cream has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple-Raisin Crumble with Orange Ice Cream has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 65 mg 2.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 47 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 4 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 180
Protein 5 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 550
Protein 2 g | Carbs 35 g | Fat 44 g
Per Serving | Calories 51
Protein 0.9 g | Carbs 9.6 g | Fat 1.4 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 320
Protein 3 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 440
Protein 7 g | Carbs 44 g | Fat 27 g
Per Serving | Calories 450
Protein 8 g | Carbs 46 g | Fat 24 g