Five-Layer Orange Cream Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Five-Layer Orange Cream Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 190 mg 7.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 20%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 110
Protein 1 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 590
Protein 4 g | Carbs 86 g | Fat 27 g
Per Serving | Calories 550
Protein 2 g | Carbs 35 g | Fat 44 g
Per Serving | Calories 440
Protein 6 g | Carbs 47 g | Fat 26 g
Per Serving | Calories 340
Protein 8 g | Carbs 64 g | Fat 6 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 290
Protein 3 g | Carbs 43 g | Fat 12 g