Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Berry Butter Cake - Recipe and Nutrition Facts
22

Easy Berry Butter Cake Recipe

Easy Berry Butter Cake Recipe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Berry Butter Cake Recipe has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium250 mg7.1%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber2 g8%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 120 mg 40%

Sodium 75 mg 3.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 70%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/19063-easy-berry-butter-cake Embed Table:

Related Searches

36

Easy Berry Relish

Per Serving | Calories 260
Protein 7 g | Carbs 58 g | Fat 0 g

42

Easy Berry "Torte"

Per Serving | Calories 160
Protein 2 g | Carbs 12 g | Fat 11 g

51

Easy Berry Cobbler Made from WW..

Per Serving | Calories 217
Protein 2.7 g | Carbs 43.1 g | Fat 4 g

88

Easy Frozen Summer Berry Bars

Per Serving | Calories 19
Protein 0.4 g | Carbs 5.2 g | Fat 0.2 g

47

Risotto-Style Strawberry Rice Pudding

Per Serving | Calories 340
Protein 8 g | Carbs 64 g | Fat 6 g

20

Creamy Brown-Sugar Fudge

Per Serving | Calories 35
Protein 0 g | Carbs 7 g | Fat 1 g

8

Five-Layer Orange Cream Cake

Per Serving | Calories 360
Protein 4 g | Carbs 34 g | Fat 24 g

47

Chocolate Chip-Oatmeal Cookies with..

Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 8 g