Easy Berry Butter Cake Recipe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Berry Butter Cake Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 120 mg 40%
Sodium 75 mg 3.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 70%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 7 g | Carbs 58 g | Fat 0 g
Per Serving | Calories 160
Protein 2 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 217
Protein 2.7 g | Carbs 43.1 g | Fat 4 g
Per Serving | Calories 19
Protein 0.4 g | Carbs 5.2 g | Fat 0.2 g
Per Serving | Calories 340
Protein 8 g | Carbs 64 g | Fat 6 g
Per Serving | Calories 35
Protein 0 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 360
Protein 4 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 8 g