Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Sardines with Smashed Potatoes - Recipe and Nutrition Facts
46

Roasted Sardines with Smashed Potatoes Recipe

Roasted Sardines with Smashed Potatoes Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Roasted Sardines with Smashed Potatoes Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126 IU2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron19 mg105.6%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber14 g56%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70 g140%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1027 Calories from Fat 479

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 324 mg 108%

Sodium 2000 mg 83.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 14 g56%

Sugars 11 g

Protein 70 g 140%

Vitamin A 2.5% Vitamin C

Calcium 0.1% Iron 105.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Sardines-with-Smashed-Potatoes-Recipe-Chow-57558 Embed Table:

Related Searches

62

Roasted Potatoes 8

Per Serving | Calories 365
Protein 5 g | Carbs 45 g | Fat 19 g

55

Roasted Red New Potatoes with Sweet..

Per Serving | Calories 231
Protein 5 g | Carbs 38 g | Fat 8 g

36

Roasted Potatoes 9

Per Serving | Calories 254
Protein 3 g | Carbs 10 g | Fat 23 g

44

Chive Roasted Potatoes with..

Per Serving | Calories 40
Protein 1 g | Carbs 5 g | Fat 2 g

30

Crown Roast of Pork with Corn..

Per Serving | Calories 1439
Protein 71 g | Carbs 19 g | Fat 115 g

36

Cippolini Onions Roasted with Duck..

Per Serving | Calories 279
Protein 1 g | Carbs 12 g | Fat 26 g

86

Roasted Brussels Sprouts 12

Per Serving | Calories 109
Protein 3 g | Carbs 10 g | Fat 7 g

71

Roasted Garlic Oil and Roasted Garlic

Per Serving | Calories 1994
Protein 0.56 g | Carbs 3 g | Fat 224 g