Cippolini Onions Roasted with Duck Fat has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cippolini Onions Roasted with Duck Fat has been given a composite ranking of 36, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 82% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 975 mg 40.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 940
Protein 23 g | Carbs 4 g | Fat 89 g
Per Serving | Calories 3250
Protein 86 g | Carbs 15 g | Fat 310 g
Per Serving | Calories 1063
Protein 29 g | Carbs 32 g | Fat 89 g
Per Serving | Calories 208
Protein 2 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 1639
Protein 79 g | Carbs 27 g | Fat 130 g
Per Serving | Calories 1439
Protein 71 g | Carbs 19 g | Fat 115 g
Per Serving | Calories 1027
Protein 70 g | Carbs 70 g | Fat 53 g