Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cippolini Onions Roasted with Duck Fat - Recipe and Nutrition Facts
36

Cippolini Onions Roasted with Duck Fat Recipe

Cippolini Onions Roasted with Duck Fat has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cippolini Onions Roasted with Duck Fat has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat82%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1 mg5.6%
Potassium205 mg5.9%
Sodium975 mg40.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 231

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 975 mg 40.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 1 g 2%

Vitamin A 0.2% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cippolini-Onions-Roasted-With-Duck-Fat-Food-Network Embed Table:

Related Searches

28

Roasted Breast of Duck with Foie Gras..

Per Serving | Calories 940
Protein 23 g | Carbs 4 g | Fat 89 g

35

Roasted Duck Breast with Cherry Sauce

Per Serving | Calories 3250
Protein 86 g | Carbs 15 g | Fat 310 g

36

Pasta with Slow Roasted Duck

Per Serving | Calories 1063
Protein 29 g | Carbs 32 g | Fat 89 g

69

Roasted Root Vegetables 10

Per Serving | Calories 208
Protein 2 g | Carbs 19 g | Fat 14 g

31

Crown Roast of Pork with Apple..

Per Serving | Calories 1639
Protein 79 g | Carbs 27 g | Fat 130 g

30

Crown Roast of Pork with Corn..

Per Serving | Calories 1439
Protein 71 g | Carbs 19 g | Fat 115 g

46

Roasted Sardines with Smashed..

Per Serving | Calories 1027
Protein 70 g | Carbs 70 g | Fat 53 g