Roasted Roma Tomatoes on Toast 2 Recipe
Roasted Roma Tomatoes on Toast 2 has a average-calorie, average-carb, high-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Roma Tomatoes on Toast 2 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261 mg | 10.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 261 mg 10.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Zucchini and Tomatoes 2
Per Serving | Calories 44
Protein 1.5 g | Carbs 6.8 g | Fat 2 g
Roasted Tomato Soup 12
Per Serving | Calories 8
Protein 0.56 g | Carbs 1.09 g | Fat 0.24 g
Roasted Tomatoes with Shallots and..
Per Serving | Calories 38
Protein 1.1 g | Carbs 6.2 g | Fat 1.5 g
Roasted Tomato Spaghetti 1
Per Serving | Calories 599
Protein 17 g | Carbs 99 g | Fat 15 g
Roasted Wild Salmon and Dill 1
Per Serving | Calories 192
Protein 30 g | Carbs 0.3 g | Fat 7 g
Roast Chicken with Lemon and Tarragon..
Per Serving | Calories 196
Protein 35.5 g | Carbs 0.6 g | Fat 4.8 g
Italian Pot Roast 7
Per Serving | Calories 223
Protein 33.3 g | Carbs 7.4 g | Fat 5.8 g
Roasted Corn-and-Black Bean Salad 1
Per Serving | Calories 65
Protein 3 g | Carbs 15 g | Fat 0.7 g
