Roasted Pumpkin with Mascarpone & Mushroom Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Roasted Pumpkin with Mascarpone & Mushroom Recipe, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 680 mg 28.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A 30% Vitamin C 6%
Calcium 50% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 10.6 g | Carbs 21.8 g | Fat 5.9 g
Per 100g | Calories 250
Protein 5.5 g | Carbs 39.4 g | Fat 5.2 g
Per Serving | Calories 319
Protein 19 g | Carbs 36.8 g | Fat 15.8 g
Per Serving | Calories 212
Protein 6.5 g | Carbs 39.8 g | Fat 2.9 g
Per Serving | Calories 510
Protein 5 g | Carbs 44 g | Fat 38 g
Per Serving | Calories 340
Protein 11 g | Carbs 19 g | Fat 25 g
Per Serving | Calories 80
Protein 2 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 80
Protein 2 g | Carbs 9 g | Fat 4 g