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Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise - Recipe and Nutrition Facts
63

Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise Recipe

Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise has a average-calorie, average-carb, average-fat and average-protein content.

With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2 mg11.1%
Sodium806 mg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber2.8 g11.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 113

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 806 mg 33.6%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-portobello-mushroom-sandwiches-with-parmesan-mayonnaise-10000001895930/ Embed Table:

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