Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise has a average-calorie, average-carb, average-fat and average-protein content.
With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Portobello Mushroom Sandwiches with Parmesan Mayonnaise has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 806 mg 33.6%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 10.6 g | Carbs 10.5 g | Fat 14.5 g
Per Serving | Calories 490
Protein 24 g | Carbs 41 g | Fat 26 g
Per 100g | Calories 110
Protein 7 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 455
Protein 33 g | Carbs 27.4 g | Fat 25.6 g
Per Serving | Calories 214
Protein 24 g | Carbs 1.5 g | Fat 12 g
Per Serving | Calories 411
Protein 34 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 643
Protein 22 g | Carbs 67 g | Fat 32 g