Roasted Portobello Mushrooms With Fontina 1 Recipe
Roasted Portobello Mushrooms With Fontina 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roasted Portobello Mushrooms With Fontina 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 362.3 IU | 7.2% | Top 30% | High |
| Retinol | 84 mcg | |||
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 32.6 mcg | 8.1% | Top 30% | High |
| Folic Acid | 12.6 mcg | |||
| Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 204.6 mg | 20.5% | Top 10% | Very High |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 180 mg | 18% | Top 30% | High |
| Potassium | 217.1 mg | 6.2% | Top 30% | High |
| Sodium | 359.9 mg | 15% | Top 30% | High |
| Zinc | 1.7 mg | 11.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16 mcg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 629.8 mg 26.2%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.9 g7.6%
Sugars 3.4 g
Protein 18.6 g 37.2%
Vitamin A 12.7% Vitamin C 3.3%
Calcium 35.8% Iron 5.6%
*Based on a 2000 Calorie diet
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