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Crema Di Limoncello - Recipe and Nutrition Facts
62

Crema Di Limoncello Recipe

Crema Di Limoncello has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 382.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Crema Di Limoncello has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat11%
 Calories from Carbs84%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.1 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.64 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.61 g0.95%Bottom 30%Low
Saturated Fat0.35 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1743 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 286.9 mg 12%

Total Carbohydrates 382.5 g 127.5%

Dietary Fiber 5.4 g21.6%

Sugars 370.3 g

Protein 22.6 g 45.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crema-di-limoncello-488758 Embed Table:

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