Portuguese 'bacon from Heaven' (Toucinho Do Ceu) Recipe
Portuguese 'bacon from Heaven' (Toucinho Do Ceu) has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Portuguese 'bacon from Heaven' (Toucinho Do Ceu) has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21.8 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.6 g | 21.5% | Top 10% | Very High |
| Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
| Sugars | 57.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 314.6 mg 104.9%
Sodium 26.2 mg 1.1%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 5.2 g20.8%
Sugars 69.1 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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