Portuguese Chicken Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Portuguese Chicken Soup has been given a composite ranking of 72, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 33% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.4 IU | 0.7% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 41.1 mg | 4.1% | Bottom 30% | Low |
Potassium | 120.1 mg | 3.4% | Mid 40% | Average |
Sodium | 133.7 mg | 5.6% | Mid 40% | Average |
Zinc | 0.23 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 579 mg 24.1%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 7 g
Protein 17.4 g 34.8%
Vitamin A 3.2% Vitamin C 10%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 4.3 g | Carbs 14.9 g | Fat 1.3 g
Per Serving | Calories 53
Protein 3.5 g | Carbs 5.6 g | Fat 2.1 g
Per Serving | Calories 74
Protein 6.2 g | Carbs 5.3 g | Fat 3 g
Per Serving | Calories 52
Protein 4.9 g | Carbs 4.7 g | Fat 1.6 g
Per Serving | Calories 189
Protein 7.3 g | Carbs 15.7 g | Fat 10.7 g
Per Serving | Calories 88
Protein 9.4 g | Carbs 3.8 g | Fat 2.5 g
Per Serving | Calories 152
Protein 16.4 g | Carbs 4.6 g | Fat 7.3 g
Per Serving | Calories 518
Protein 12.2 g | Carbs 64.6 g | Fat 26 g