Garlic Flank Steak 2 Recipe
Garlic Flank Steak 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Garlic Flank Steak 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 57 mg 19%
Sodium 750 mg 31.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garlic Broiler Steak
Per Serving | Calories 253
Protein 23.2 g | Carbs 2.18 g | Fat 16.3 g
Prego No Po - Garlic Nailed Steak in..
Per Serving | Calories 276
Protein 15.7 g | Carbs 5.5 g | Fat 19.2 g
Iron-Man Frittata 1
Per Serving | Calories 357
Protein 23 g | Carbs 3 g | Fat 27 g
Daeji Bulgogi (Spicy Korean Pork..
Per Serving | Calories 205
Protein 26.5 g | Carbs 8.9 g | Fat 6.6 g
Hot-and-Sour Pork 1
Per Serving | Calories 455
Protein 33 g | Carbs 27.4 g | Fat 25.6 g
Roasted Portobello Mushroom..
Per Serving | Calories 276
Protein 7.4 g | Carbs 32.4 g | Fat 13 g
