Iron-Man Frittata 1 Recipe
Iron-Man Frittata 1 has a high-calorie, low-carb, high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Iron-Man Frittata 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 513 mg | 21.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 572 mg 190.7%
Sodium 513 mg 21.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Holiday Terrine 1
Per Serving | Calories 144
Protein 5 g | Carbs 12 g | Fat 8 g
Chocolate-Banana Trifle 1
Per Serving | Calories 306
Protein 5.5 g | Carbs 60 g | Fat 4.7 g
Roasted Chile-Spiced Edamame 1
Per Serving | Calories 113
Protein 8.7 g | Carbs 10.9 g | Fat 3.5 g
Wild-Mushroom Nachos
Per Serving | Calories 303
Protein 11.2 g | Carbs 47 g | Fat 8.5 g
Daeji Bulgogi (Spicy Korean Pork..
Per Serving | Calories 205
Protein 26.5 g | Carbs 8.9 g | Fat 6.6 g
Honey-Soy Braised Pork Shoulder
Per Serving | Calories 380
Protein 45 g | Carbs 11 g | Fat 16 g
Garlic Flank Steak 2
Per Serving | Calories 214
Protein 24 g | Carbs 1.5 g | Fat 12 g
Hot-and-Sour Pork 1
Per Serving | Calories 455
Protein 33 g | Carbs 27.4 g | Fat 25.6 g
