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Roasted Onions and Peppers 1 - Recipe and Nutrition Facts
76

Roasted Onions and Peppers 1 Recipe

Roasted Onions and Peppers 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Roasted Onions and Peppers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.3 mg1.7%
Sodium302 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 302 mg 12.6%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 1.1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-onions-peppers-10000001896233/ Embed Table:

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