Roasted Onions and Peppers 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Roasted Onions and Peppers 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 302 mg 12.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 1.1% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 0.57 g | Carbs 7 g | Fat 6.8 g
Per Serving | Calories 81
Protein 7 g | Carbs 2.02 g | Fat 4.9 g
Per Serving | Calories 187
Protein 3.3 g | Carbs 32.5 g | Fat 3.1 g
Per Serving | Calories 43
Protein 1.3 g | Carbs 9.8 g | Fat 0.2 g
Per Serving | Calories 223
Protein 9.1 g | Carbs 34.2 g | Fat 6.8 g
Per Serving | Calories 246
Protein 29 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 157
Protein 24.2 g | Carbs 2.1 g | Fat 5.1 g
Per Serving | Calories 384
Protein 29.5 g | Carbs 42.3 g | Fat 9.1 g