Roasted Chicken Sandwiches with Arugula Recipe
Roasted Chicken Sandwiches with Arugula has a high-calorie, average-carb, average-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Roasted Chicken Sandwiches with Arugula, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 75 mg 25%
Sodium 815 mg 34%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 9.8% Iron 15%
*Based on a 2000 Calorie diet
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