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Roasted Lemon Balm Chicken - Recipe and Nutrition Facts
40

Roasted Lemon Balm Chicken Recipe

Roasted Lemon Balm Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Lemon Balm Chicken has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat66%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%
Thiamin0.14 mg9%
Niacin17.2 mg86%
Vitamin B60.66 mg33%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.1 mg23%
Magnesium48 mg12%
Potassium344 mg9.8%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.2 g72.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.5%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 290

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 228 mg 9.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 36.2 g 72.4%

Vitamin A 10% Vitamin C 10%

Calcium 6% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/roasted-lemon-balm-chicken/detail.aspx Embed Table:

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