Roasted Lemon Balm Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Lemon Balm Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 17.2 mg | 86% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 344 mg | 9.8% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.2 g | 72.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 228 mg 9.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 36.2 g 72.4%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 21.2 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 124
Protein 6.5 g | Carbs 13.5 g | Fat 5.3 g
Per Serving | Calories 678
Protein 56.1 g | Carbs 25.7 g | Fat 37.8 g
Per Serving | Calories 421
Protein 37.6 g | Carbs 7.5 g | Fat 25.8 g
Per Serving | Calories 134
Protein 9.1 g | Carbs 10.9 g | Fat 5.8 g
Per Serving | Calories 452
Protein 19.8 g | Carbs 51.1 g | Fat 19.7 g
Per Serving | Calories 581
Protein 28.2 g | Carbs 61 g | Fat 25.3 g
Per Serving | Calories 715
Protein 48.4 g | Carbs 26.7 g | Fat 46 g