Roasted Kohlrabi and Eggs with Mustard and Honey Recipe
Roasted Kohlrabi and Eggs with Mustard and Honey has a average-calorie, average-carb, high-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Roasted Kohlrabi and Eggs with Mustard and Honey, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 140 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 140 mg 5.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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