Roasted mustard potatoes 1 has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 121.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Roasted mustard potatoes 1, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.1 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 216.6 mg 9%
Total Carbohydrates 121.1 g 40.4%
Dietary Fiber 16.1 g64.4%
Sugars 5.9 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.2 g | Carbs 8.4 g | Fat 4.5 g
Per Serving | Calories 227
Protein 5 g | Carbs 40.8 g | Fat 5.7 g
Per Serving | Calories 126
Protein 11 g | Carbs 2.18 g | Fat 7.1 g
Per Serving | Calories 305
Protein 8.5 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 181
Protein 4.8 g | Carbs 19.2 g | Fat 9.7 g
Per Serving | Calories 11
Protein 0.29 g | Carbs 2.5 g | Fat 0.02 g
Per Serving | Calories 169
Protein 16.6 g | Carbs 6.5 g | Fat 8.2 g
Per Serving | Calories 315
Protein 22 g | Carbs 0.78 g | Fat 24.3 g