Roasted Jalapeno Pimento Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Roasted Jalapeno Pimento Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 872 mg | 87.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 345 mg | 9.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 29 g | 145% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 742 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 29 g 145%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 31 g 62%
Vitamin A 0.5% Vitamin C
Calcium 87.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 575
Protein 9 g | Carbs 54 g | Fat 37 g
Per Serving | Calories 400
Protein 5.7 g | Carbs 67.6 g | Fat 13.4 g
Per Serving | Calories 704
Protein 60 g | Carbs 65 g | Fat 21 g
Per Serving | Calories 940
Protein 17 g | Carbs 36 g | Fat 83 g
Per Serving | Calories 1355
Protein 50 g | Carbs 149 g | Fat 65 g
Per Serving | Calories 618
Protein 19 g | Carbs 97 g | Fat 17 g
Per Serving | Calories 236
Protein 8 g | Carbs 48 g | Fat 1 g
Per Serving | Calories 1050
Protein 7 g | Carbs 82 g | Fat 80 g