Roast Beef and Horseradish Tea Sandwiches has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roast Beef and Horseradish Tea Sandwiches, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221 mg | 22.1% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 459 mg | 13.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 157
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 3000 mg 125%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 13 g52%
Sugars 11 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 22.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 26 g | Carbs 46 g | Fat 4.5 g
Per 100g | Calories 450
Protein 44 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 761
Protein 36 g | Carbs 23 g | Fat 59 g
Per Serving | Calories 2814
Protein 0.6 g | Carbs 3 g | Fat 312 g
Per Serving | Calories 654
Protein 46 g | Carbs 15 g | Fat 45 g
Per Serving | Calories 147
Protein 19 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 328
Protein 18 g | Carbs 29 g | Fat 18 g