Roasted Gingered Sweet Potatoes 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Roasted Gingered Sweet Potatoes 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 316 mg 13.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 1.5 g | Carbs 30 g | Fat 3.5 g
Per Serving | Calories 176
Protein 3.8 g | Carbs 31.8 g | Fat 4.8 g
Per Serving | Calories 189
Protein 3.7 g | Carbs 25.5 g | Fat 8.4 g
Per Serving | Calories 176
Protein 3.5 g | Carbs 33.4 g | Fat 3.9 g
Per Serving | Calories 214
Protein 2.6 g | Carbs 44.3 g | Fat 3.4 g
Per Serving | Calories 85
Protein 1.6 g | Carbs 14.1 g | Fat 2.7 g
Per Serving | Calories 358
Protein 6 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 708
Protein 10.7 g | Carbs 96 g | Fat 31.6 g