Sweet Potato and Apple Gratin 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sweet Potato and Apple Gratin 3, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | ||
Dietary Fiber | 4.6 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 218 mg 9.1%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 4.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.1 g | Carbs 16.5 g | Fat 4 g
Per Serving | Calories 265
Protein 2.5 g | Carbs 33.8 g | Fat 13 g
Per 100g | Calories 270
Protein 3 g | Carbs 54 g | Fat 6 g
Per Serving | Calories 79
Protein 0.7 g | Carbs 19.8 g | Fat 0.12 g
Per Serving | Calories 272
Protein 19.4 g | Carbs 27.5 g | Fat 9.1 g
Per Serving | Calories 193
Protein 8 g | Carbs 26.8 g | Fat 6.1 g
Per Serving | Calories 116
Protein 6.6 g | Carbs 15.9 g | Fat 3.7 g
Per Serving | Calories 185
Protein 23.6 g | Carbs 0.6 g | Fat 9.1 g