Wegmans - Recipes - Sweet Potato & Apple Hash has a average-calorie, high-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Sweet Potato & Apple Hash has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 7 g28%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato and Apple Gratin 3
Per Serving | Calories 214
Protein 2.6 g | Carbs 44.3 g | Fat 3.4 g
Roast Sweet Potato, Celery & Apple..
Per Serving | Calories 103
Protein 1.1 g | Carbs 16.5 g | Fat 4 g
Vegan Japanese Dessert: Sweet Potato,..
Per Serving | Calories 79
Protein 0.7 g | Carbs 19.8 g | Fat 0.12 g
Wegmans - Recipes - Southwest Fruit..
Per 100g | Calories 40
Protein | Carbs 9 g | Fat
Wegmans - Recipes - Harvest Oatmeal
Per 100g | Calories 330
Protein 8 g | Carbs 57 g | Fat 9 g
Wegmans - Recipes - Pear Tart
Per 100g | Calories 380
Protein 6 g | Carbs 48 g | Fat 18 g
Wegmans - Recipes - Arugula & Olive..
Per 100g | Calories 160
Protein 1 g | Carbs 7 g | Fat 16 g
