Almond Berry Cakes 1 has a very high-calorie, very high-carb, high-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Almond Berry Cakes 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | ||
Saturated Fat | 17.1 g | 85.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 283
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 419 mg 17.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 0 g
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 5.8 g | Carbs 42 g | Fat 11.1 g
Per Serving | Calories 263
Protein 4.3 g | Carbs 34.4 g | Fat 11.7 g
Per Serving | Calories 202
Protein 3.6 g | Carbs 36.5 g | Fat 4.4 g
Per 100g | Calories 96
Protein 1.4 g | Carbs 17 g | Fat 2.6 g
Per Serving | Calories 85
Protein 1.6 g | Carbs 14.1 g | Fat 2.7 g
Per Serving | Calories 195
Protein 5.4 g | Carbs 23 g | Fat 9.3 g
Per Serving | Calories 96
Protein 1.8 g | Carbs 16 g | Fat 3.1 g
Per Serving | Calories 246
Protein 2.6 g | Carbs 44.5 g | Fat 7.2 g