Roasted Fall Vegetables 1 has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Roasted Fall Vegetables 1, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20880 IU | 417.6% | ||
Vitamin C | 51.7 mg | 86.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0.23 mg | 15.5% | ||
Riboflavin | 0.18 mg | 10.8% | ||
Niacin | 2.8 mg | 13.8% | ||
Vitamin B6 | 0.53 mg | 26.5% | ||
Folate | 73.6 mcg | 18.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 62.8 mg | 15.7% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 46.6 mg | 1.9% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.37 mg | 18.5% | ||
Manganese | 0.68 mg | 33.9% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 46.6 mg 1.9%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 8.2 g32.8%
Sugars 4.6 g
Protein 4.7 g 9.4%
Vitamin A 417.6% Vitamin C 86.2%
Calcium 7.9% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 24.3 g | Carbs 48.9 g | Fat 13.4 g
Per Serving | Calories 107
Protein 3.3 g | Carbs 20.5 g | Fat 2.2 g
Per Serving | Calories 193
Protein 9.1 g | Carbs 14.4 g | Fat 11.1 g
Per Serving | Calories 196
Protein 9.1 g | Carbs 9 g | Fat 13.9 g
Per Serving | Calories 261
Protein 17.8 g | Carbs 36.8 g | Fat 4.9 g
Per Serving | Calories 283
Protein 11.3 g | Carbs 34.4 g | Fat 10.7 g
Per Serving | Calories 117
Protein 8.6 g | Carbs 3.6 g | Fat 7.8 g
Per Serving | Calories 480
Protein 24 g | Carbs 61.4 g | Fat 17.7 g