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Chicken Farfalle - Recipe and Nutrition Facts
74

Chicken Farfalle Recipe

Chicken Farfalle has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Farfalle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat17%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.9 mg1.5%
Vitamin D10 IU2.5%
Vitamin E0.4 mg1.3%
Thiamin0.84 mg56.2%
Riboflavin0.08 mg4.6%
Niacin7.7 mg38.5%
Vitamin B60.27 mg13.7%
Folate99.2 mcg24.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg10.9%
Magnesium16 mg4%
Phosphorus118 mg11.8%
Potassium162.2 mg4.6%
Sodium49.5 mg2.1%
Zinc0.48 mg3.2%
Copper0.02 mg1.1%
Manganese0.01 mg0.7%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber1.9 g7.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.8 g4%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 49.5 mg 2.1%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.4 g

Protein 17.8 g 35.6%

Vitamin A 1.2% Vitamin C 1.5%

Calcium 4% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1086271 Embed Table:

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