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Pullled Chicken BBq Bulk - Recipe and Nutrition Facts
23

Pullled Chicken BBq Bulk Recipe

Pullled Chicken BBq Bulk Recipe has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pullled Chicken BBq Bulk Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat10%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.09 mg6.1%
Riboflavin0.15 mg8.6%
Niacin12.2 mg61.2%
Vitamin B60.61 mg30.7%
Folate8 mcg2%
Vitamin B120.46 mcg7.7%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1 mg5.7%
Magnesium34.4 mg8.6%
Phosphorus235 mg23.5%
Potassium319.4 mg9.1%
Sodium676.2 mg28.2%
Zinc1.4 mg9.1%
Copper0.06 mg3.2%
Manganese0.04 mg1.9%
Selenium20.6 mcg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.1 g0.4%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 79.8 mg 26.6%

Sodium 676.2 mg 28.2%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.1 g0.4%

Sugars 16.8 g

Protein 27.5 g 55%

Vitamin A 3.4% Vitamin C 2.5%

Calcium 1.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1428667 Embed Table:

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