Roasted Eggplant Parmesan has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Eggplant Parmesan has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1315 IU | 26.3% | ||
Vitamin C | 24.5 mg | 40.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 2.1 mg | 10.3% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 51.6 mcg | 12.9% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.73 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 290 mg | 29% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 220 mg | 22% | ||
Potassium | 712.7 mg | 20.4% | ||
Sodium | 456.2 mg | 19% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.25 mg | 12.3% | ||
Manganese | 0.4 mg | 20.2% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 456.2 mg 19%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 11.1 g 22.2%
Vitamin A 26.3% Vitamin C 40.9%
Calcium 29% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 3.8 g | Carbs 22.7 g | Fat 16.4 g
Per Serving | Calories 264
Protein 5.6 g | Carbs 33.3 g | Fat 15 g
Per Serving | Calories 154
Protein 4.3 g | Carbs 26.8 g | Fat 4 g
Per Serving | Calories 207
Protein 8.2 g | Carbs 18.3 g | Fat 11.6 g
Per Serving | Calories 258
Protein 18.4 g | Carbs 24 g | Fat 13.7 g
Per Serving | Calories 529
Protein 28.7 g | Carbs 71 g | Fat 13.4 g
Per Serving | Calories 403
Protein 28.7 g | Carbs 38.7 g | Fat 14.5 g
Per Serving | Calories 179
Protein 10.1 g | Carbs 17.3 g | Fat 8.2 g