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roasted eggplant 1 - Recipe and Nutrition Facts
93

roasted eggplant 1 Recipe

roasted eggplant 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing roasted eggplant 1 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C9.3 mg15.5%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.29 mg19%
Riboflavin0.19 mg11%
Niacin3.3 mg16.4%
Vitamin B60.46 mg23%
Folate104 mcg26%
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.5 mg8.2%
Magnesium76.8 mg19.2%
Phosphorus121 mg12.1%
Potassium1 mg0%
Sodium16.4 mg0.7%
Zinc0.77 mg5.1%
Copper0.3 mg15.1%
Manganese0.71 mg35.6%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber13.7 g54.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2.2 g11%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 16.4 mg 0.7%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 13.7 g54.8%

Sugars 0 g

Protein 5.6 g 11.2%

Vitamin A 9.2% Vitamin C 15.5%

Calcium 3.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2419231 Embed Table:

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