roasted eggplant 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing roasted eggplant 1 has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | ||
Vitamin C | 9.3 mg | 15.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.29 mg | 19% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 3.3 mg | 16.4% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 104 mcg | 26% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 76.8 mg | 19.2% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 16.4 mg | 0.7% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.71 mg | 35.6% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 13.7 g | 54.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 16.4 mg 0.7%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 13.7 g54.8%
Sugars 0 g
Protein 5.6 g 11.2%
Vitamin A 9.2% Vitamin C 15.5%
Calcium 3.8% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 1.8 g | Carbs 11.2 g | Fat 9.6 g
Per Serving | Calories 188
Protein 4.5 g | Carbs 27.5 g | Fat 7.5 g
Per Serving | Calories 246
Protein 3.8 g | Carbs 22.7 g | Fat 16.4 g
Per Serving | Calories 237
Protein 11.1 g | Carbs 17.4 g | Fat 15 g
Per Serving | Calories 369
Protein 18 g | Carbs 62.4 g | Fat 7.6 g
Per Serving | Calories 172
Protein 4 g | Carbs 24.9 g | Fat 7.4 g
Per Serving | Calories 52
Protein 0.2 g | Carbs 1.6 g | Fat 5.2 g
Per Serving | Calories 357
Protein 18.6 g | Carbs 63.6 g | Fat 5.2 g