Roasted Eggplant-and-Red Pepper Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Roasted Eggplant-and-Red Pepper Soup has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 6 g 12%
Vitamin A 35% Vitamin C 120%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 140
Protein 4 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 77
Protein 2.7 g | Carbs 17.3 g | Fat 0.8 g
Per Serving | Calories 214
Protein 3.3 g | Carbs 20.8 g | Fat 14 g
Per Serving | Calories 220
Protein 9 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 250
Protein 15 g | Carbs 31 g | Fat 7 g
Per Serving | Calories 390
Protein 13 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 160
Protein 10 g | Carbs 23 g | Fat 3.5 g