Roasted Cooked Meat and Skin Wing Broilers or Fryers Chicken
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158 IU | 3.2% | Mid 40% | Average |
| Retinol | 47 mcg | |||
| Retinol Activity Equivalent | 47 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
| Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.5% | Mid 40% | Average |
| Niacin | 6.6 mg | 33.2% | Top 30% | High |
| Vitamin B6 | 0.42 mg | 21% | Top 30% | High |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
| Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
| Choline | 62.3 mg | |||
| Betaine | 5.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 151 mg | 15.1% | Mid 40% | Average |
| Potassium | 184 mg | 5.3% | Mid 40% | Average |
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
| Zinc | 1.8 mg | 12.1% | Mid 40% | Average |
| Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 22.2 mcg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.7% | Top 10% | Very High |
| Tryptophan | 287 mg | |||
| Threonine | 1086.9 mg | |||
| Isoleucine | 1270.1 mg | |||
| Leucine | 1897.7 mg | |||
| Lysine | 2099.8 mg | |||
| Methionine | 688.1 mg | |||
| Cystine | 371 mg | |||
| Phenylalanine | 1022.8 mg | |||
| Tyrosine | 826.9 mg | |||
| Valine | 1277.9 mg | |||
| Arginine | 1741.2 mg | |||
| Histidine | 749 mg | |||
| Alanine | 1657.1 mg | |||
| Aspartic Acid | 2396.1 mg | |||
| Glutamic Acid | 3839.8 mg | |||
| Glycine | 2114.7 mg | |||
| Proline | 1480 mg | |||
| Serine | 969.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 29.9% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 4.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 260 mg | |||
| Total Omega 6 Fatty Acids | 3569.8 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 55 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 29.9%
Saturated Fat 5.5 g 27.3%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.9 g 53.7%
Vitamin A 3.2% Vitamin C
Calcium 1.5% Iron 7.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Meat and Skin Broilers..
Per 100g | Calories 239
Protein 27.3 g | Carbs 0 g | Fat 13.6 g
Roasted Cooked Meat and Skin Leg..
Per 100g | Calories 232
Protein 26 g | Carbs 0 g | Fat 13.5 g
Roasted Cooked Meat and Skin Thigh..
Per 100g | Calories 247
Protein 25.1 g | Carbs 0 g | Fat 15.5 g
Stewed Cooked Meat and Skin Wing..
Per 100g | Calories 249
Protein 22.8 g | Carbs 0 g | Fat 16.8 g
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