Roasted Cooked Filet Mignon Beef Medallions Choice Trimmed to 1/8" Fat Separable Lean and Fat Tenderloin Beef

Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted [Beef Medallions, Filet Mignon, URMIS #2201] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted [Beef Medallions, Filet Mignon, URMIS #2201], and we advise that this food sparingly.